The variety of reasons why people give up trying to lose weight and end up throwing their hands in the air after the latest yo-yo diet are not enough education, determination, and triggers. You’ve been at this dieting thing for some time and the motivation or momentum you build when you get started doesn’t always coincide with what life throws at you.
Research shows that women alone try 16 diets in their lifetime, says The Telegraph. If you find yourself struggling to get the stubborn weight off, not ready to commit or let go of the foods you’ve been eating or are simply overwhelmed, we’ve listed a few super fun, simple weight loss hacks that take no time, effort and very little if no cost. Oh, and did we mention we could do this forever?
Super Simple Weight Loss Hacks
Oolong tea is an excellent option in the morning or throughout the day and a far better supplement to coffee. With only a small amount of caffeine, Oolong is a great weight loss hack because it helps with weight management and controls metabolism. With active polyphenols, the main ingredient behind weight loss, this wonder tea regulates blood sugar and insulin, aids digestion and reduces abdominal fat. Not just for weight loss, Oolong is brimming with essential vitamins and minerals such as potassium, calcium, selenium, magnesium, folic acid, niacin, detoxifying alkaloids and vitamins A, C, E. If your diet or foods are not what they should be, want them to be or lack in any of these nutrients, Oolong tea is a wise choice.
Disclaimer: Two to three cups per day should be the maximum taking into consideration the caffeine intake.
Chew Your Food
Chewing your food is so crucial to a healthy gut. When your digestive system can function properly it causes less stress on the body and helps your stomach metabolize food.
When you break down food into small particles this causes less strain on your intestines allowing food to leave your body with ease. You are left with less bad bacteria growth and the digestive enzymes that come from your saliva when you chew, further assists the digestive process and reducing your chances of leaky gut. A healthy gut will allow you to absorb more nutrients and ultimately assist with weight loss.
Drink Lots Of Water
The easiest, healthiest and cost-effective thing you can do to achieve or get you started on your weight loss mission is to drink heaps of water. Water helps cleanse accumulated waste and toxins, boosts your metabolism, suppresses appetite, gives the body energy, lubricates your joints and hydrates your organs. The more you increase your water intake, the more calories you burn. People don’t drink enough water and this could be due to the fact that sometimes your body might be thirsty instead of hungry. Next time you feel you’re hungry, have a glass of water instead. Get a swanky bottle that could last you years or add chlorophyll to your water and this weight loss hack could make achieving your goals that much easier.
While there’s so much to be said, we’ll keep it simple. Intermittent fasting is essentially a healthy way to restrict your meals during a period of time. This is a great strategy to get lean if haven’t started on a diet. It’s been said that intermittent fasting is…
“Simple enough that you’ll actually do it, but meaningful enough that it will actually make a difference”
This is not to be confused with starvation. Intermittent fasting is giving you a time frame or cycle of when you eat and when you fast, commonly a 16-hour window. Fasting between dinner and break-fast. This is merely the absence of food as opposed to choosing the foods you eat.
This method of fasting is a convenient way to restrict calories while losing weight and belly fat. Intermittent fasting allows the body to burn stored fat and causes insulin to fall. While one should take caution before attempting any fast, this weight loss hack is a proven ancient method to get you balanced and on track to being dedicated and determined.
Juices or Smoothies
Our favorite weight loss hack and one of the best ways to kickstart your weight loss journey is having a smoothie or pressed juice in the morning. Beginning your day with a low carb, low sugar breakfast smoothie in the morning provides energy, clarity and will get you motivated. Aside from getting double the amount of nutritious food, quadruple the number of nutrients, and a healthy combination of fiber, vitamins, and minerals, smoothies are so quick to make, easy to clean and versatile in that you can add your favorite supplement powders.
If you want to begin making your own, I wouldn’t suggest any other blender but the Vitamix. This bad boy will get you loving food again, and encourage your weight loss goals as your food choices will become healthier and far more satisfying.
Connecting the dots between what you eat and how you feel is the key to any weight loss regime or diet. When we feel ill or heavy, there is usually a link between what we ingest and how we end up looking.
If you find yourself at a loss even after trying these methods, consider a proven diet program that will get you losing weight in no more than 2 weeks. Head over to The 2 Week Diet and see just how easy and fun losing weight can truly be.