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Weight Loss

5 Commandments Of Smart Dieting: Building The Body You Want

June 5, 2017 by Makayla B

o see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the promised

Nutrition

11 Powerful Benefits of Pineapples

May 31, 2017 by Makayla B

hile I’ve always been a little mad about pineapples, it was only after visiting so many tropical places where I came to not only crave them but have learned about

Lifestyle Nutrition

How To Detect And Heal Your Leaky Gut

May 25, 2017 by Makayla B

here was a time in my life when the multitude of digestive issues I was enduring on a daily basis went completely undiagnosed. Many sleepless nights with severe acid reflux,

Nutrition Weight Loss

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

May 18, 2017 by Makayla B

re you at the point where you feel like you’re doing everything right with your new healthy eating plan but still not seeing the results you desire? It’s possible the