Weight Loss Archives - Kale + Coco

Nutrition Weight Loss

Unlocking the Benefits of Keto Diet + Intermittent Fasting for Optimal Health

May 22, 2023 by Makayla B

Benefits Keto Diet Meal Plan and Intermittent Fasting for Optimal Health

Sick of Boring Diets? You’re left feeling hungry, unsatisfied, and completely unmotivated. But what if we told you the keto diet (+intermittent fasting) was not only delicious but also incredibly

Lifestyle Weight Loss

This Tried & True Exercise Habit Is Just Too Easy

September 14, 2017 by Makayla B

alking. What a simple concept. We do it everywhere, all the time but how much of it are we actually doing? Something commonly taken for granted and with a large

Lifestyle Nutrition Weight Loss

5 Reasons Coconut Water Must Be A Part Of Your Life

August 8, 2017 by Makayla B

@alexandra_watson in vietnam sippin on coconut water

f you’ve been in and around our site and have tapped into the wellness world you know there are a myriad of nature’s products that are great for you and

Weight Loss

These 3 Secrets Will Get You Sticking To Your Weight Loss Program

August 2, 2017 by Makayla B

truggling to stick with your diet program? You’re not alone. Millions of people worldwide fall off diet programs every day. But why? Often, it’s due to a few key mistakes

Weight Loss

5 Weight Loss Hacks We Could Do Forever

July 24, 2017 by Makayla B

he variety of reasons why people give up trying to lose weight and end up throwing their hands in the air after the latest yo-yo diet are not enough education,

Nutrition Weight Loss

Here Are The Biggest Reasons Why Diets Fail

July 19, 2017 by Makayla B

he average American dieter makes 4-6 dieting attempts per year. Clearly, that means the first…second…and the third attempt wasn’t successful. Sometimes diets are an epic fail. It’s a vicious circle

Lifestyle Weight Loss

5 Anti-Stress Techniques To Get Your Focus On Anywhere

June 29, 2017 by Makayla B

f you’ve found yourself to be one of the many Westerners that work 5 days a week with a long stream of responsibilities that only seem to pile up, then