Makayla B, Author at Kale + Coco

Weight Loss Yoga

Get Your Yoga Right and Burn Fat with the ‘Yoga Burn Challenge’

June 13, 2017 by Makayla B

can read about Yoga all day long, and I can commit to three classes a week. I am aware of the incredible impact it can have on mind, body and

Natural Beauty

How Rosemary Can Solve Your Dandruff Problems In A Day

June 12, 2017 by Makayla B

ssential oils are fragrant, powerful and highly concentrated botanicals that come from natures plants. With its uplifting and healing properties, an essential oil is a complex mixture of aromatic elements

Weight Loss

The 3 Most Common Dieting Mistakes Women Make

June 12, 2017 by Makayla B

Two girls frustrated about dieting mistakes

hen it comes to women on a diet let’s just say she might have gone through many suitors. The weight loss world is full of companies and self-appointed experts competing

Natural Beauty

These Pore-Clogging Ingredients Could Be Secretly Attacking Your Skin

June 9, 2017 by Makayla B

here is so much information and misinformation out there about skincare. Which is bad, which is good? Just step into a lavish beauty store and if you wait just a

Weight Loss

5 Commandments Of Smart Dieting: Building The Body You Want

June 5, 2017 by Makayla B

o see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the promised

Lifestyle

Busting The 4-Hour Sleep Myth: Getting Proper Sleep

June 5, 2017 by Makayla B

e here at Kale + Coco are huge proponents of proper sleep. When we get good shuteye, our bodies are in the mode of repairing, rejuvenating and essentially detoxing. It

Nutrition

11 Powerful Benefits of Pineapples

May 31, 2017 by Makayla B

hile I’ve always been a little mad about pineapples, it was only after visiting so many tropical places where I came to not only crave them but have learned about