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Diet

Weight Loss

5 Weight Loss Hacks We Could Do Forever

Posted on July 24, 2017 by Makayla B
tea couple wight loss hacks

he variety of reasons why people give up trying to lose weight and end up throwing their hands in the air after the latest yo-yo diet are not enough education,

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Nutrition Weight Loss

Here Are The Biggest Reasons Why Diets Fail

Posted on July 19, 2017 by Makayla B
why diets fail

he average American dieter makes 4-6 dieting attempts per year. Clearly, that means the first…second…and the third attempt wasn’t successful. Sometimes diets are an epic fail. It’s a vicious circle

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Nutrition

London’s Top 7 Spots For Healthier Food On The Go

Posted on June 25, 2017 by Makayla B
London Benugo

f anyone knows about indulging in food, it’s us. BUT, it’s all about healthy indulgence. So we understand how difficult it might be when you’re on the go, have deadlines,

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Weight Loss

5 Commandments Of Smart Dieting: Building The Body You Want

Posted on June 5, 2017 by Makayla B
commandments of smart dieting

o see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the promised

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Nutrition Weight Loss

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Posted on May 18, 2017 by Makayla B
3 Fat-Loss Foods

re you at the point where you feel like you’re doing everything right with your new healthy eating plan but still not seeing the results you desire? It’s possible the

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