health Archives - Kale + Coco

Lifestyle Weight Loss

This Tried & True Exercise Habit Is Just Too Easy

September 14, 2017 by Makayla B

alking. What a simple concept. We do it everywhere, all the time but how much of it are we actually doing? Something commonly taken for granted and with a large

Nutrition Vegan

Why We Should All Hale to Kale

August 20, 2017 by Makayla B

eaves all ruffled and color so bright, the unique earthy flavor is what we crave. Dubbed a superfood, kale is a nutrient powerhouse that has been around long before it

Lifestyle

Busting The 4-Hour Sleep Myth: Getting Proper Sleep

June 5, 2017 by Makayla B

e here at Kale + Coco are huge proponents of proper sleep. When we get good shuteye, our bodies are in the mode of repairing, rejuvenating and essentially detoxing. It

Hey! Can we be your main stomping ground for knowledge and insightful inspo when it comes to treating yourself and the planet right? We want to show you just how easy it is to live a low-waste, plant-based, mindful and sustainably healthy life. We're about owning your life, rockin' your bod, being mindful and loving the planet just like we’re designed to do! Stop fooling yourself. You want to be fit, healthy and hella sexy. Let's dive in.

health

This Tried & True Exercise Habit Is Just Too Easy

Why We Should All Hale to Kale

Busting The 4-Hour Sleep Myth: Getting Proper Sleep

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