health Archives - Kale + Coco

Lifestyle Weight Loss

This Tried & True Exercise Habit Is Just Too Easy

September 14, 2017 by Makayla B

alking. What a simple concept. We do it everywhere, all the time but how much of it are we actually doing? Something commonly taken for granted and with a large

Nutrition Vegan

Why We Should All Hale to Kale

August 20, 2017 by Makayla B

eaves all ruffled and color so bright, the unique earthy flavor is what we crave. Dubbed a superfood, kale is a nutrient powerhouse that has been around long before it

Lifestyle

Busting The 4-Hour Sleep Myth: Getting Proper Sleep

June 5, 2017 by Makayla B

e here at Kale + Coco are huge proponents of proper sleep. When we get good shuteye, our bodies are in the mode of repairing, rejuvenating and essentially detoxing. It