wellness Archives - Kale + Coco

Vegan

22 Epic Vegan Restaurants That’ll Make You Convert: The Toronto Guide (2022)

October 9, 2019 by Makayla B

We love making it easy to eat mindfully and healthy. Easing the stress of choosing plant-based restaurants with a wholesome organic menu when scouring Toronto’s food scene is what we’re

Lifestyle Weight Loss

This Tried & True Exercise Habit Is Just Too Easy

September 14, 2017 by Makayla B

alking. What a simple concept. We do it everywhere, all the time but how much of it are we actually doing? Something commonly taken for granted and with a large

Lifestyle Weight Loss

5 Anti-Stress Techniques To Get Your Focus On Anywhere

June 29, 2017 by Makayla B

f you’ve found yourself to be one of the many Westerners that work 5 days a week with a long stream of responsibilities that only seem to pile up, then

Natural Beauty

How Rosemary Can Solve Your Dandruff Problems In A Day

June 12, 2017 by Makayla B

ssential oils are fragrant, powerful and highly concentrated botanicals that come from natures plants. With its uplifting and healing properties, an essential oil is a complex mixture of aromatic elements

Lifestyle

Busting The 4-Hour Sleep Myth: Getting Proper Sleep

June 5, 2017 by Makayla B

e here at Kale + Coco are huge proponents of proper sleep. When we get good shuteye, our bodies are in the mode of repairing, rejuvenating and essentially detoxing. It

wellness

22 Epic Vegan Restaurants That’ll Make You Convert: The Toronto Guide (2022)

This Tried & True Exercise Habit Is Just Too Easy

5 Anti-Stress Techniques To Get Your Focus On Anywhere

How Rosemary Can Solve Your Dandruff Problems In A Day

Busting The 4-Hour Sleep Myth: Getting Proper Sleep

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