wellness Archives - Kale + Coco

Vegan

22 Epic Vegan Restaurants That’ll Make You Convert: The Toronto Guide (2022)

October 9, 2019 by Makayla B

We love making it easy to eat mindfully and healthy. Easing the stress of choosing plant-based restaurants with a wholesome organic menu when scouring Toronto’s food scene is what we’re

Lifestyle Weight Loss

This Tried & True Exercise Habit Is Just Too Easy

September 14, 2017 by Makayla B

alking. What a simple concept. We do it everywhere, all the time but how much of it are we actually doing? Something commonly taken for granted and with a large

Lifestyle Weight Loss

5 Anti-Stress Techniques To Get Your Focus On Anywhere

June 29, 2017 by Makayla B

f you’ve found yourself to be one of the many Westerners that work 5 days a week with a long stream of responsibilities that only seem to pile up, then

Natural Beauty

How Rosemary Can Solve Your Dandruff Problems In A Day

June 12, 2017 by Makayla B

ssential oils are fragrant, powerful and highly concentrated botanicals that come from natures plants. With its uplifting and healing properties, an essential oil is a complex mixture of aromatic elements

Lifestyle

Busting The 4-Hour Sleep Myth: Getting Proper Sleep

June 5, 2017 by Makayla B

e here at Kale + Coco are huge proponents of proper sleep. When we get good shuteye, our bodies are in the mode of repairing, rejuvenating and essentially detoxing. It