Lifestyle Archives - Page 2 of 2

Lifestyle Nutrition

Eat, Think & Live Green!

July 26, 2017 by Makayla B

oing green, or eating clean are terms you’ve possibly heard before and are likely wondering what on earth that even means? Well, it’s exactly that. It’s a sustainable way of

Lifestyle

9 Ways Decluttering Can Instantly Clear Your Mind And Make You Happy

July 18, 2017 by Makayla B

ll the yoga, personal development and long appointed therapy hours could actually be rendered useless if your secretly keeping a messy home. The clutter that we accumulate in our car,

Lifestyle Weight Loss

5 Anti-Stress Techniques To Get Your Focus On Anywhere

June 29, 2017 by Makayla B

f you’ve found yourself to be one of the many Westerners that work 5 days a week with a long stream of responsibilities that only seem to pile up, then

Lifestyle

Bali: A Journey For The Soul – What They Don’t Tell You

June 13, 2017 by Makayla B

hen it comes to this island, you can’t really compare it to others. Sure it has the climate, food, beaches, lush greenery, beauty and smiles that so many other tropical

Lifestyle

Busting The 4-Hour Sleep Myth: Getting Proper Sleep

June 5, 2017 by Makayla B

e here at Kale + Coco are huge proponents of proper sleep. When we get good shuteye, our bodies are in the mode of repairing, rejuvenating and essentially detoxing. It

Lifestyle Nutrition

How To Detect And Heal Your Leaky Gut

May 25, 2017 by Makayla B

here was a time in my life when the multitude of digestive issues I was enduring on a daily basis went completely undiagnosed. Many sleepless nights with severe acid reflux,