weight loss Archives - Kale + Coco

Lifestyle Weight Loss

This Tried & True Exercise Habit Is Just Too Easy

September 14, 2017 by Makayla B

alking. What a simple concept. We do it everywhere, all the time but how much of it are we actually doing? Something commonly taken for granted and with a large

Weight Loss

These 3 Secrets Will Get You Sticking To Your Weight Loss Program

August 2, 2017 by Makayla B

truggling to stick with your diet program? You’re not alone. Millions of people worldwide fall off diet programs every day. But why? Often, it’s due to a few key mistakes

Weight Loss

5 Weight Loss Hacks We Could Do Forever

July 24, 2017 by Makayla B

he variety of reasons why people give up trying to lose weight and end up throwing their hands in the air after the latest yo-yo diet are not enough education,

Nutrition Weight Loss

Here Are The Biggest Reasons Why Diets Fail

July 19, 2017 by Makayla B

he average American dieter makes 4-6 dieting attempts per year. Clearly, that means the first…second…and the third attempt wasn’t successful. Sometimes diets are an epic fail. It’s a vicious circle

Nutrition

London’s Top 7 Spots For Healthier Food On The Go

June 25, 2017 by Makayla B

f anyone knows about indulging in food, it’s us. BUT, it’s all about healthy indulgence. So we understand how difficult it might be when you’re on the go, have deadlines,

Weight Loss Yoga

Get Your Yoga Right and Burn Fat with the ‘Yoga Burn Challenge’

June 13, 2017 by Makayla B

can read about Yoga all day long, and I can commit to three classes a week. I am aware of the incredible impact it can have on mind, body and

Weight Loss

The 3 Most Common Dieting Mistakes Women Make

June 12, 2017 by Makayla B

Two girls frustrated about dieting mistakes

hen it comes to women on a diet let’s just say she might have gone through many suitors. The weight loss world is full of companies and self-appointed experts competing