Makayla B, Author at Kale + Coco

Nutrition Weight Loss

Unlocking the Benefits of Keto Diet + Intermittent Fasting for Optimal Health

May 22, 2023 by Makayla B

Benefits Keto Diet Meal Plan and Intermittent Fasting for Optimal Health

Sick of Boring Diets? You’re left feeling hungry, unsatisfied, and completely unmotivated. But what if we told you the keto diet (+intermittent fasting) was not only delicious but also incredibly

Nutrition

The Ultimate Pregnancy Glow-Up: The Benefits of Collagen Powder Supplements

February 5, 2023 by Makayla B

Disclaimer. As you know, I have to preface this by saying, I am not a doctor or physician of any kind. This post is for information purposes only. This is

Nutrition

‘The Gut Lab’ Knows All About Immune Boosting Reishi Mushroom Powder

May 19, 2020 by Makayla B

I’ve traded up post-meal desserts with a cup of Reishi mushroom hot cocoa There is a reason why people are now looking for alternative medicines and Reishi mushroom is becoming

Nutrition

The One Supplement Ritual We’re Obsessed With

March 15, 2020 by Makayla B

Aside from Ritual’s pretty little pill, if one thing’s clear, we all need vitamins. But for us women, we’re a slightly different species when it comes to relying on supplements.

Lifestyle Zero-waste

13 Gorgeous Ethical + Sustainable Brands for a More Eco-Friendly Lifestyle

December 13, 2019 by Makayla B

Photo Credit @organicbasics You may have heard about the growth of sustainable and eco-friendly brands over the last few years and wondered why there’s such a movement on the rise?

Natural Beauty

We’ve Been on Cloud 9 with Blume and We Won’t Come Down

October 14, 2019 by Makayla B

The Brand That’s Making Girls Blume Once was a time when the “time of the month” was around the corner and when it came to dating, it was nothing short

Vegan

22 Epic Vegan Restaurants That’ll Make You Convert: The Toronto Guide (2022)

October 9, 2019 by Makayla B

We love making it easy to eat mindfully and healthy. Easing the stress of choosing plant-based restaurants with a wholesome organic menu when scouring Toronto’s food scene is what we’re