Nutrition Archives - Kale + Coco

Nutrition Weight Loss

Unlocking the Benefits of Keto Diet + Intermittent Fasting for Optimal Health

May 22, 2023 by Makayla B

Benefits Keto Diet Meal Plan and Intermittent Fasting for Optimal Health

Sick of Boring Diets? You’re left feeling hungry, unsatisfied, and completely unmotivated. But what if we told you the keto diet (+intermittent fasting) was not only delicious but also incredibly

Nutrition

The Ultimate Pregnancy Glow-Up: The Benefits of Collagen Powder Supplements

February 5, 2023 by Makayla B

Disclaimer. As you know, I have to preface this by saying, I am not a doctor or physician of any kind. This post is for information purposes only. This is

Nutrition

‘The Gut Lab’ Knows All About Immune Boosting Reishi Mushroom Powder

May 19, 2020 by Makayla B

I’ve traded up post-meal desserts with a cup of Reishi mushroom hot cocoa There is a reason why people are now looking for alternative medicines and Reishi mushroom is becoming

Nutrition

The One Supplement Ritual We’re Obsessed With

March 15, 2020 by Makayla B

Aside from Ritual’s pretty little pill, if one thing’s clear, we all need vitamins. But for us women, we’re a slightly different species when it comes to relying on supplements.

Nutrition

7 Reasons Vitamix Is A Special Blender Unlike the Rest

February 3, 2019 by Makayla B

ave you been wondering what all the hype is about when it comes to juicing, blending, and cold-pressed concoctions? You want to start eating healthy but you are lost, overwhelmed

Nutrition Vegan

5 Ways Juicing Can Save Your Health

February 2, 2019 by Makayla B

For those who don’t know, long ago I had the nasty habit of smoking. In my mid twenties I reached a point of total disgust and quit. This achievement led

Nutrition Vegan

Why We Should All Hale to Kale

August 20, 2017 by Makayla B

eaves all ruffled and color so bright, the unique earthy flavor is what we crave. Dubbed a superfood, kale is a nutrient powerhouse that has been around long before it