Blog - Page 4 of 6 - Kale + Coco

Lifestyle Nutrition

Eat, Think & Live Green!

July 26, 2017 by Makayla B

oing green, or eating clean are terms you’ve possibly heard before and are likely wondering what on earth that even means? Well, it’s exactly that. It’s a sustainable way of

Weight Loss

5 Weight Loss Hacks We Could Do Forever

July 24, 2017 by Makayla B

he variety of reasons why people give up trying to lose weight and end up throwing their hands in the air after the latest yo-yo diet are not enough education,

Nutrition Weight Loss

Here Are The Biggest Reasons Why Diets Fail

July 19, 2017 by Makayla B

he average American dieter makes 4-6 dieting attempts per year. Clearly, that means the first…second…and the third attempt wasn’t successful. Sometimes diets are an epic fail. It’s a vicious circle

Lifestyle

9 Ways Decluttering Can Instantly Clear Your Mind And Make You Happy

July 18, 2017 by Makayla B

ll the yoga, personal development and long appointed therapy hours could actually be rendered useless if your secretly keeping a messy home. The clutter that we accumulate in our car,

Lifestyle Weight Loss

5 Anti-Stress Techniques To Get Your Focus On Anywhere

June 29, 2017 by Makayla B

f you’ve found yourself to be one of the many Westerners that work 5 days a week with a long stream of responsibilities that only seem to pile up, then

Nutrition

London’s Top 7 Spots For Healthier Food On The Go

June 25, 2017 by Makayla B

f anyone knows about indulging in food, it’s us. BUT, it’s all about healthy indulgence. So we understand how difficult it might be when you’re on the go, have deadlines,

Lifestyle

Bali: A Journey For The Soul – What They Don’t Tell You

June 13, 2017 by Makayla B

hen it comes to this island, you can’t really compare it to others. Sure it has the climate, food, beaches, lush greenery, beauty and smiles that so many other tropical

Unlocking the Benefits of Keto Diet + Intermittent Fasting for Optimal Health

The Ultimate Pregnancy Glow-Up: The Benefits of Collagen Powder Supplements

The One Supplement Ritual We’re Obsessed With

13 Gorgeous Ethical + Sustainable Brands for a More Eco-Friendly Lifestyle

Why We Should All Hale to Kale

5 Reasons Coconut Water Must Be A Part Of Your Life

Don’t Kill My Vibe: How To Keep Negative People Away